Preventive Dentistry is the first step
towards healthy teeth and gums, and if you are not sure if you are doing the
best that you can for your oral health, schedule an appointment with your
dentist who can help you come up with a better plan for Preventive Dentistry.
Most people know that brushing twice and
flossing once each day helps keep your teeth healthy, but according to the
American Dental Association and your dentist, a well-balanced diet can also keep your teeth
strong and white and your gums healthy. Stay away from starchy and sticky
foods. Cookies, bread, crackers, and chips create less acid when you enjoy with
the rest of a meal. Saliva is increased when you eat, which helps to neutralize
the acids and wash away food particles.
Stick foods to avoid include granola bars,
chewy fruit snacks, dried fruit, and sticky candy such as gummy bears.
Eat more cheese, nuts and onions for healthy
teeth and enjoy tea as resent research has indicated that certain teas will
slow the growth of the bacteria that causes tooth decay.
Your dentist also recommends that you brush
with fluoride toothpaste. If you are unsure about the brand that you are using
visit the ADA website where you will find a list of approved toothpastes,
flosses, and mouthwashes.
Adults over the age of 35 lose their teeth
because of gum disease, not cavities. In fact, three out of four adults will be
affected by gingivitis or periodontal disease at some point.
Plaque is the colorless film that sticks to
your teeth at your gum line. Although plaque is constantly forming on your
teeth, daily brushing and flossing can help keep it at bay.
It is also important to schedule annual
cleanings with your dentist. Professional cleaning removes plaque and tartar
that you may have missed. Regular checkups and professional cleaning should be
a part of your oral hygiene program.
For information regarding good oral hygiene,
schedule an appointment with your dentist who can help you brush up your
skills.
