Dentist in Fountain Valley, CA Advises: 9 Ways To Prevent Bad Breath

Dr. Peter Hagen, your dentist in Fountain Valley, CA find that patients oftern times feel self-conscious about whether or not they suffer from bad breath. Since the topic is considered a touchy one, Dr. hagen found this article useful in advising people about what they can do to improve their bad breath:

Worried about bad breath? You're not alone. Forty million Americans suffer from bad breath, or halitosis, according to the American Dental Hygienists' Association. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to freshen your breath. 

1. Brush and floss more frequently.One of the prime causes of bad breath is plaque, the sticky build-up on teeth that harbors bacteria. Food left between teeth adds to the problem. All of us should brush at least twice a day and floss daily. If you're worried about your breath, brush and floss a little more often.  But don't overdo it. Brushing too aggressively can erode enamel, making your teeth more vulnerable to decay. 

2. Scrape your tongue.The coating that normally forms on the tongue can harbor foul-smelling bacteria. To eliminate them, gently brush your tongue with your toothbrush. Some people find that toothbrushes are too big to comfortably reach the back of the tongue. In that case, try a tongue scraper. "Tongue scrapers are an essential tool in a proper oral health care routine," says Pamela L. Quinones, RDH, president of the American Dental Hygienists' Association. "They're designed specifically to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells that brushing alone can’t remove."   

3. Avoid foods that sour your breath.Onions and garlic are the prime offenders. "Unfortunately, brushing after you eat onions or garlic doesn't help," says dentist Richard Price, DMD, a spokesperson for the American Dental Association. "The volatile substances they contain make their way into your blood stream and travel to your lungs, where you breathe them out." The only way to avoid the problem is to avoid eating onions and garlic, especially before social or work occasions when you're concerned about your breath. 

To continue reading this article, Dr. Hagen, a dentist in Fountain Valley, CA, recommends visiting Web MD's website here. 

Hagen Dental

18426 Brookhurst St., #101

Fountain Valley, CA 92708

Tel. 714.965.5255

www.hagen-dental.com

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